Empowering Women – introducing Pelvic Floor Training and Postpartum Physiotherapy


We’re about to tackle a topic that affects many of us but often goes unspoken: incontinence. Weakened pelvic muscles, and bladder issues can be a challenge for women, especially as they age or go through pregnancy. However, there’s a groundbreaking solution that’s making waves in the fitness industry – Pelvipower™ Biofeedback Training. In this informative blog, we’ll explore the benefits of pelvic floor training, postpartum physiotherapy, and how Pelvipower™ is endorsed by prominent figures like Vogue Williams and Gemma Atkinson.


Understanding Pelvic Floor Training and its Importance.

Pelvic floor training involves exercises aimed at strengthening the muscles that support the bladder, bowel and uterus. For women experiencing age-related incontinence, bladder or urine problems in old age, these exercises can be life-changing. Regular pelvic floor exercises can also benefit pregnant women by preparing their bodies for childbirth and aiding in postnatal recovery.

  1. The Role of Pelvipower™ Biofeedback Training is a game-changing addition to traditional pelvic floor training methods. This innovative biofeedback trainer uses an integrated sensor to provide real-time visual feedback on pelvic muscle activity. By specifically targeting the intended muscle group, Pelvipower™ eliminates guesswork, ensuring optimal results.

  2. Postpartum Physiotherapy with Pelvipower™ After giving birth, many women experience postnatal challenges, such as diastasis recti and weakened pelvic muscles. This is where postpartum physiotherapy comes into play. Pelvipower™ offers tailored exercises to address diastasis recti and pelvic floor issues and is endorsed by Mummy MOT and fitness icon Gemma Atkinson.

  3. The Impact of Pelvipower™ on fitness enthusiasts like Vogue Williams recognize the effectiveness of Pelvipower™ in enhancing overall pelvic strength. Additionally, influencers like Gemma Atkinson, who experienced childbirth herself, vouch for the benefits of Pelvipower™ training in her postnatal fitness journey.

  4. To maximize the benefits of Pelvipower™ consider incorporating Pilates into your fitness routine. Pilates focuses on core strength, posture and flexibility, making it an excellent addition to pelvic floor training Pilates promotes body awareness and mindfulness during movement. This heightened awareness can aid in identifying and engaging the pelvic floor muscles more effectively during Pelvipower™ training. Pilates emphasises proper alignment and posture, which can alleviate pressure on the pelvic floor and reduce the risk of related problems.

  5. If you are looking to incorporate Pilates into your Pelvipower™ Biofeedback Training and you are local to @saffronwalden consider looking up : http://www.emmastevensyoga.co.uk Emma Stephens is a well respected Pilates instructor in the area. Emma’s expertise and passion for Pilates make her an excellent resource for anyone seeking to improve pelvic floor strength and overall well-being.

  6. A Life of Confidence without leaking is absolutely within your grasp and is very achievable with just a bit of commitment and some enjoyable training sessions . Come and try the Pelvipower Biofeedback trainer, you will see how easy it can be. By dedicating just a few minutes each day to your pelvic floor exercises you’ll experience a newfound sense of confidence and control. No more leaks holding you back from living life to the fullest!

  7. Convenience and Results Combined: The Pelvipower Biofeedback trainer is designed with your busy lifestyle in mind. Its compact and user-friendly design allows you to incorporate pelvic floor exercises seamlessly into your routine. This trainer is there to support you every step of the way and you will be amazed at what you can achieve in a short space of time.

It’s time to reclaim your confidence and take control of your pelvic health. The sessions are only 15/20 minutes and you remain fully clothed. You can pop in during your coffee break its so easy. And you can try for free. We are so confident that you will see how much of an impact this can make.

Pelvipower Biofeedback trainer is here in Saffron Walden at Bare Beauty to guide you on this empowering journey. Say goodbye to the limitations of incontinence and hello to a life of strength and confidence. Don’t let anything hold you back. And bare in mind, you think you are the only one suffering from this problem but in reality one in three of your friends are too, but just like you they don’t talk about it.

At Bare Beauty we are passionate about pelvic health. It may not be sexy or comfortable to talk about but we share with you our passion, expertise and trust, alongside some pretty funky technology to help you along with your journey. Making the first step is always the hardest.

Deborah & Harriet x

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