From Leaks to Strength: Transform Your Pelvic Floor

What is Incontinence and Who Does It Affect?

Incontinence is a common issue that affects both men and women, yet it often remains a taboo topic. This condition involves the involuntary loss of urine and can range from occasional leaks to a complete inability to control urination. While many associate incontinence with older adults, it can impact people of all ages and backgrounds. This blog attempts to explain  why this happens and what we can do about it. And reassure you that you are not alone.

Why Incontinence Happens

Incontinence can occur for a variety of reasons, and understanding these can help us address the issue more effectively:

1. Weak Pelvic Floor Muscles: The most common cause of incontinence is weak pelvic floor muscles. These muscles support the bladder and help control urination.
2. Pregnancy and Childbirth: Women often experience incontinence during and after pregnancy due to the pressure exerted on the bladder and the weakening of pelvic floor muscles during childbirth.
3. Prostate Problems: Men, particularly those with prostate issues, may experience incontinence due to the proximity of the prostate to the bladder.
4. Aging: As we age, our muscles, including those in the pelvic floor, naturally weaken.
5. Medical Conditions: Conditions such as diabetes, obesity, and neurological disorders can also contribute to incontinence.

How We Can Improve Incontinence

Incontinence might seem like a daunting issue, but there are several effective ways to manage and improve it. One of the most crucial steps is to adopt a “core to floor” approach, focusing on strengthening the pelvic floor muscles and overall core stability.

Core to Floor Attitude: The Importance of Pelvic Floor Health

Our pelvic floor is often neglected in our daily fitness routines, yet it plays a vital role in our overall well-being. Strengthening these muscles can significantly improve incontinence and enhance quality of life. Here are some ways to build a strong pelvic floor:

1. Pelvic Floor Exercises (Kegels): Regularly performing Kegel exercises can help strengthen the pelvic floor muscles. These exercises involve contracting and relaxing the muscles that control urination.
2. Yoga and Pilates: These activities often incorporate movements that strengthen the core and pelvic floor, promoting overall muscle health. 
3. Healthy Lifestyle Choices: Maintaining a healthy weight, staying hydrated, and eating a balanced diet can support pelvic floor health. Tilt https://www.doyoutilt.co.uk/our-facility in Saffron Walden is a great friendly place to go. And this is an exercise you can do even with a bit of dribble problem. See  Jill’s previous blog for more information on this https://wearebarebeauty.com/dont-let-your-pelvic-floor-be-the-reason-you-cant-exercise/

Advanced Solutions: Emsella Chair and Pelvi Power Biofeedback

For those seeking advanced solutions, innovative tools like the Emsella chair and Pelvi Power Biofeedback can make a significant difference.

The Emsella Chair

The Emsella chair is a revolutionary treatment for incontinence. This non-invasive device uses electromagnetic technology to stimulate the pelvic floor muscles. During a session, you simply sit on the chair, and it delivers thousands of supramaximal pelvic floor muscle contractions, equivalent to performing 11,000 Kegel exercises in just one session. It’s comfortable, efficient, and highly effective. Find this chair https://wearebarebeauty.com/emsella/

Pelvi Power Biofeedback

Pelvi Power Biofeedback is another fantastic tool that helps improve pelvic floor strength. This device provides real-time feedback on pelvic floor muscle activity, allowing users to visualize their progress and adjust their exercises for maximum effectiveness. By using biofeedback, individuals can ensure they are performing their exercises correctly and making meaningful improvements. Find  how to train your pelvic floor here https://wearebarebeauty.com/treatment/pelvipower/

Boosting Your Incontinence Treatment

In addition to advanced treatments like the Emsella chair and Pelvi Power Biofeedback, integrating a high-quality supplement from WeAreJude.co into your routine can further enhance your efforts to combat incontinence. We are so convinced this supplement will enhance your treatment we have arranged with WeAreJude for you to receive a 20% discount on your first order . Just use the link https://snwbl.io/jude/BARE12036 to take you through. Below is the science behind these supplements and how they can complement your pelvic floor treatments for optimal results. We are recommending these particular supplements because several clients, having completed the Emsella course, have experienced positive improvements with their addition.

The Science Behind WeAreJude.co Supplements

WeAreJude.co supplements are meticulously formulated to support bladder health and strengthen the pelvic floor muscles. These supplements contain a blend of natural ingredients known for their effectiveness in promoting urinary health, including:

1. Pumpkin Seed Extract: Rich in antioxidants and essential fatty acids, pumpkin seed extract has been shown to support bladder function and reduce symptoms of overactive bladder.
2. Soy Germ Isoflavones: These compounds mimic estrogen, which can help maintain the strength and elasticity of pelvic tissues, particularly beneficial for post-menopausal women.
3. Vitamin D: Essential for muscle function, including the pelvic floor muscles, vitamin D can help enhance muscle strength and control.
4. Magnesium: Known for its muscle-relaxing properties, magnesium can help alleviate bladder spasms and improve overall urinary function.
5. Cranberry Extract: Widely recognized for its role in preventing urinary tract infections (UTIs), cranberry extract helps maintain urinary tract health, reducing the risk of complications that can exacerbate incontinence.

Enhancing Emsella and Pelvi Power Treatments with WeAreJude.co Supplements

Combining WeAreJude.co supplements with advanced treatments like the Emsella chair and Pelvi Power Biofeedback creates a holistic approach to managing incontinence. Here’s how these supplements can enhance your treatment regimen:

1. Enhanced Muscle Strength and Control: The vitamins and minerals in WeAreJude.co supplements support the health and function of pelvic floor muscles. When used alongside the Emsella chair, which delivers powerful pelvic muscle contractions, these supplements can help maximize muscle strength and control.
2. Improved Bladder Health: Ingredients like cranberry extract and pumpkin seed extract help maintain bladder health, reducing the frequency and urgency of urination. This can complement the biofeedback training from Pelvi Power, which teaches you to better control your pelvic floor muscles.
3. Hormonal Support: Soy germ isoflavones provide natural hormonal support, which is crucial for maintaining the strength of pelvic tissues, especially in women undergoing hormonal changes. This can enhance the effectiveness of both Emsella and Pelvi Power treatments by ensuring that the pelvic floor muscles remain strong and responsive.
4. Holistic Health Benefits: Overall, the blend of ingredients in WeAreJude.co supplements supports general urinary and pelvic health. This holistic approach ensures that your body is in the best possible condition to benefit from the targeted treatments provided by Emsella and Pelvi Power.

Incorporating WeAreJude.co supplements into your daily routine alongside the Emsella chair and Pelvi Power Biofeedback offers a comprehensive strategy for managing incontinence. This combination not only addresses the symptoms but also supports overall pelvic and bladder health, helping you regain control and confidence in your daily life.

By taking a multi-faceted approach to incontinence, you can significantly improve your quality of life and enjoy the benefits of a stronger, healthier pelvic floor.

Embracing a Healthier Future

Incontinence doesn’t have to control your life. By understanding the causes and adopting a comprehensive approach to pelvic floor health, you can take charge of your well-being. Whether through simple exercises or advanced treatments like the Emsella chair and Pelvi Power Biofeedback, there are numerous ways to strengthen your pelvic floor and improve your quality of life.

A Few Interesting Fact

1. It takes on average two years to seek help once you have acknowledged an Incontinence problem.
2. There are more diapers sold in America than there are nappies.
3. Urinary Incontinence affects 200 million people world wide.
4. 1 in 4 women over 40 will develop UI in their lifetime and 1 in 3 men over 65 will experience some kind of dribble.
5. Pregnancy, child birth and menopause and the way the female urinary tract is built make UI more common in women than men

Remember, it’s never too late to start caring for your pelvic floor. Embrace a core to floor attitude and make pelvic health a priority!

Signing off until next time

HARRIET & DEBORAH