As the trend toward natural health and well-being continues to grow, wild water cold swimming has become a popular activity for those seeking a holistic approach to beauty and mental health. I’ve been cold water swimming for about eighteen months now, having swum all through last winter. The lowest temperature I experienced was 4 degrees. There’s no doubt about it—the more you swim, the more addictive it becomes. It helps to go regularly, and it seems your body and mind become more attuned to the challenge. As the water temperature drops, so does your time in the water.
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Harriet swam right up to her seventh month of pregnancy and was back in the water six weeks after the birth of Delphi. The cold water swimming community is like no other I’ve come across—bodies of all shapes and sizes turn out, and nobody gives a second glance. Everyone is approachable and there for the sheer joy of the swim. Whether you’re new to the concept or a seasoned swimmer, the benefits of taking a plunge into cold, open water are numerous—especially when it comes to improving both your skin and your state of mind. If you’re ready to take the plunge, there’s no better place than https://www.redrickslakes.co.uk/, a hidden gem for outdoor swimming enthusiasts. Harriet and I swim here every Sunday morning and sometimes on a full moon. Reddick’s also offer a few sessions where you can swim with your dog. That’s a different level and my dogs are so totally unsuitable for this I haven’t tried it. It sounds like fun with the right dog though. There’s even a café serving hot chocolate or a hearty breakfast to warm you up after your swim. Marshmallows and a fire pit are available on Full moon swims. I hope you are getting the picture of what a fabulous time you could have.
1. Natural Glow: Cold Water for Beautiful, Radiant Skin
Cold water is known to tighten pores, reduce puffiness, and boost circulation, resulting in a fresher, more vibrant complexion. When your body is exposed to cold water, blood rushes to your skin’s surface, delivering vital nutrients and oxygen that promote a healthy, radiant glow. This can help improve elasticity, making your skin look firmer and smoother. Plus, with increased circulation, cold water swimming can also reduce the appearance of cellulite.
For anyone bothered by their cellulite, cold water swimming is a fantastic boost for circulation. Follow it up with a couple of Lymphastim sessions or some manual lymphatic massage, and you’ll notice a big improvement in skin tone. It’s a winning combination for smoother, firmer skin.
2. Boost Your Mental Health and Mood
Perhaps one of the most compelling reasons to try wild water cold swimming is its positive impact on mental health. Studies have shown that immersion in cold water can release endorphins, the body’s natural “feel-good” hormones. This rush of endorphins helps reduce stress, anxiety, and even depression. Regular cold water swimmers often report feeling more resilient, happier, and mentally sharper after their swim. It’s a natural and invigorating way to clear your mind and feel refreshed.
If you’re interested in the science behind it, you can read more from the experts at the Outdoor Swimming Society.
3. Strengthen Your Immune System
Cold water swimming can have profound effects on your body’s immune system. Regular exposure to cold water boosts your circulation and increases the number of white blood cells, which help fight off illnesses and strengthens your immune system. This is especially important as we head into the colder months, making it a perfect time to strengthen your defences naturally.
To further boost your immune system:
- Eat a balanced diet rich in fruits, vegetables, and nuts, which are packed with vitamins like C and D that support immune function.
- Stay hydrated and drink herbal teas such as ginger and turmeric for their anti-inflammatory properties.
- Get plenty of rest to allow your body time to recover and stay strong.
- And of course, regular cold water swimming will keep your immune system in top shape.
4. Connect with Nature and Practice Mindfulness
One of the most overlooked benefits of wild water cold swimming is the sheer joy of being outdoors. Cold water swimming forces you to focus on your breath and surroundings, providing a natural form of mindfulness and meditation. Immersing yourself in nature, feeling the water against your skin, and breathing in the fresh air all contribute to a sense of peace, well-being and connecting to nature. It’s a grounding experience and gets better the more you do.
Where to Swim: Reddricks Lakes
Located in the heart of the countryside, just past Sawston Reddricks Lakes is a picturesque spot that offers the perfect environment for cold water swimming. This is a good place to start your swimming. The lakes are clean, serene, and surrounded by nature, making it an ideal place for anyone looking to start or continue their wild swimming journey. Whether you’re swimming for beauty, mental health, or both, Reddricks Lakes offers the ideal backdrop to dive into a better version of yourself. There are swans and ducks on the lake who seem to be quite happy to share their space for a couple of hours. Beware though there are no changing facilities so you have leave your inhibitions at your car. Both Harriet and I have invested in a changing poncho and you can check them out on this site, https://dryrobe.com/collections/adults-long-sleeve-dryrobe
Ready to Take the Plunge?
At Bare Beauty, we believe that beauty and well-being go hand in hand. Wild water cold swimming is a natural and invigorating way to care for your body and mind, complementing the array of treatments we offer in our salon. From enhancing your skin’s appearance to lifting your mood, the benefits are endless. Combine the effects of cold water swimming with our expert treatments, and you’ll feel refreshed from the inside out. When you are ready to take the plunge just go for it, don’t overthink it.
Start your journey today by visiting Reddricks Lakes and explore the transformative power of cold water swimming! Or ask us as many questions as you like when you come into the clinic. We will share our tips to get you started.
Signing off until next time
HARRIET & DEBORAH
