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Do you understand your vagina? Let’s talk about something important, often ignored, and quite literally at the core of a woman’s health: the vagina—or more specifically, what happens to your pelvic floor and vaginal health from childbirth through to menopause. At Bare Beauty, we believe in tackling these topics with honesty, clarity, and a bit […]

Our Signature Trial Run As with every therapist we bring on board at Bare Beauty, Harriet or I always book ourselves in for a trial run first. After an hour on the couch with Ying, our newest addition, I was super chilled and had experienced that elusive , something  special massage . You never know

I set out this month to write about laser hair removal, but a couple of recently published newspaper and magazine articles have caught my attention. The gist of the articles highlights ongoing struggles within the aesthetic industry, particularly with underqualified practitioners causing serious side effects. On the surface, it’s easy to see why more regulation

When Harriet and I first opened Bare Beauty, we knew we wanted a treatment that was well-known, backed by science, and totally results-driven. Problem was, after pouring our resources into setting up the clinic, we didn’t have much left to invest in big-ticket equipment. We spent months going to industry shows and researching different options—trying

Microneedling: The TikTok Trend You Can Trust If you’ve been scrolling down that rabbit hole known as TikTok lately, you’ve probably noticed the buzz around microneedling. From glowing skin transformations to insider tips, this treatment is taking social media by storm. At Bare Beauty, we’re no strangers to microneedling. In fact, we’ve been offering it

As some of you may know, I’m a little bit addicted to Neogen Plasma facials! I’ve been having them over the last nine months at a low energy level, with treatments spaced around six weeks apart. I absolutely love what it does to my skin. I supplement these facials with hydration sachets and top-notch skincare,

In the beauty and aesthetics world, innovation is always exciting. Interestingly, much of this innovation originates from scientific and medical research before being adapted to beauty. Whether you’re considering the latest technology or looking for toxin or filler treatments at a discount, it’s essential to ask: Could you be at risk from fake aesthetic devices

Wegovy and Mounjaro Weight Loss Injections: Are They Right for You?” Last month, Harriet and I got really excited about a training course that would have allowed us to prescribe weight loss injections like Wegovy and Mounjaro. Harriet, who had her baby just four months ago, was interested in giving her weight loss a quick

As the trend toward natural health and well-being continues to grow, wild water cold swimming has become a popular activity for those seeking a holistic approach to beauty and mental health. I’ve been cold water swimming for about eighteen months now, having swum all through last winter. The lowest temperature I experienced was 4 degrees.

What is Incontinence and Who Does It Affect? Incontinence is a common issue that affects both men and women, yet it often remains a taboo topic. This condition involves the involuntary loss of urine and can range from occasional leaks to a complete inability to control urination. While many associate incontinence with older adults, it

What are Anti-Wrinkle Injections Are you curious about how anti-wrinkle injections work and what they can do for your skin?  At Bare Beauty we specialize in facial rejuvenation and want to share both our passion and extensive knowledge with you. Partnering with highly qualified professionals, we ensure every treatment upholds the highest standards of quality

Lets talk about Eco Beauty Coronavirus has changed everything – its been going on so long, where once we felt ok and coped its feels a bit harder this time around. So many people have suffered loss and experienced hardship since we first heard the term Coronavirus. It’s a time for reflecting on our lifestyles

Don’t want to go under the knife or use Botox? Choose HIFU! Who wants a more defined jaw line… Lifted cheeks, reduced pore size and improved skin elasticity but is too scared to go under the knife? Our HIFU machine could just be the thing for you. Designed for those from the age of 35

I love what I do… Not just because I enjoy great products and effective treatments but mostly because of you, the people I normally spend my day with. It might be that you have just popped by for the quickest of treatments or to buy something from the Sesderma range but no matter what it

Have you ever looked in a mirror … and thought who does that face belong to?… The beauty industry has come a long way in the last twenty years. There’s so much out there to choose from, from the real heavy stuff like a full face lift to loads of non surgical treatments, everything from

I’M ON A MISSION Everyone should beg borrow or steal – not literally, of course, to have laser hair removal on the face while the hairs are still dark and treatable. It’s no good once the hair turns grey or white. If only the technology had been around when I was younger. Hair removal cream,

On average it takes 10 years before you are faced with completely grey hair. Half of all people have a significant amount of grey hair by the time they turn 50.   I’ve put those facts at the top because it shows the problem all women inevitably face, and I say women because unfairly it

Written by Strategic Insights Expert, Daniel Whitby In light of last week being Sun Awareness Week – a national campaign run by the British Association of Dermatologists (BAD) to increase awareness of the harmful effects of sun exposure on the skin – one of our Strategic Insights Experts (and member of the Society of Cosmetic

Pelvic floor dysfunction is a common condition, especially among women, and it can cause a variety of unpleasant symptoms, such as urinary incontinence, fecal incontinence, pelvic pain, and sexual dysfunction. Fortunately, there are various pelvic floor rehabilitation techniques available today, one of which is EMSELLA. If you’re in the Saffron Walden area and looking for

Are you tired of cellulite dimples and bumps that just won’t go away no matter how much you diet or exercise? You’re not alone.Cellulite can be a pesky problem and can affect us regardless of age, body type or fitness level . Fortunately, with the right cellulite treatment, you can smooth out your skin and

Our bodies are incredible, we have over 200 hormones travelling around our bloodstream! One of these hormones, Oestrogen, is produced by the ovaries and controls a whole host of bodily functions, including growth, energy, and metabolic rate. It also regulates body weight, brain activity, cognition, DNA repair, endometrial growth, fat storage, muscle protection, skeletal density,

Hello Bare Beauty Family, Have you ever felt like the beauty industry is speaking a completely different language? Don’t worry, because you’re not alone! There are so many buzzwords out there that can leave us feeling totally baffled. But fear not, because we’re here to shed some light on three of the most confusing ones:

In today’s demanding world, staying healthy and maintaining a radiant appearance is a top priority for many women. Ensuring a balanced diet is crucial, but sometimes, even the most diligent efforts fall short of providing all the essential nutrients our bodies need. One of these vital elements is magnesium – an incredible mineral responsible for

“Elevate Your Wellness Journey with BTL Lymphastim’ Unveiling the Advantages of Pressotherapy at Bare Beauty” BTL Lymphastim’s or Pressotherapy, as it is sometimes known is an exceptional treatment choice for women pursuing a holistic, non-invasive path to detoxification, reduced swelling, and overall well-being enhancement. Pressotherapy can take your wellness journey to the next level! If

The beauty industry is in a state of constant transformation, adapting to the ever-changing needs and desires of women worldwide. Over the next two years the future of beauty is being shaped by innovative concepts, such as flex-abilities, layered realities, urgent optimism, preservation mode, and strategic imaginations. In this blog post, we will delve into

If you’ve noticed that certain patches of your skin look a bit darker than others, that may be because you have one of the most common skin conditions: hyperpigmentation. And don’t worry—while the name may sound intimidating, it’s generally not a cause for concern (“hyperpigmentation” literally just means “more colour”).  To better understand this condition,

We’re about to tackle a topic that affects many of us but often goes unspoken: incontinence. Weakened pelvic muscles, and bladder issues can be a challenge for women, especially as they age or go through pregnancy. However, there’s a groundbreaking solution that’s making waves in the fitness industry – Pelvipower™ Biofeedback Training. In this informative

At Bare Beauty we always want to provide more than just a typical beauty experience. We are constantly looking out for the thing that can make a difference and so it happens Jill Shakespeare @doyoutilt.co.uk came along. Jill is experienced in her field and mindful of the challenges many women have in their day to

Facing the Big Challenge Welcome to your 50s! This era brings its own unique set of beauty challenges, primarily driven by menopause. Menopause is like an uninvited guest that makes a grand, undeniable entrance, leaving traces of its presence on your skin, body, and even your mind. Often manifesting itself in drier, thinner skin, a